<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.mecconsulting.org/blog-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/blog-2-1/tmc5t4y48rsdpstegq5fr8ui1fdeuq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/91cd52e5-6f89-411c-a057-0ae64d5b032f/Group+Picture</image:loc>
      <image:title>Blog - Practicing Being Spirit Led</image:title>
      <image:caption>In these times of turmoil it can feel so challenging to dream up the world we strive for. The world we know we deserve that sometimes feels so far into the future. In early May we had the opportunity to convene with our coaching cohort from the Coaching for Healing Justice &amp; Liberation during ReUnion, where we also got to connect with people from all the additional cohorts that now exist. It was our second reunion, and I remember the first one at the end of 2023 feeling like magic. This time was no different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/99de90c4-9cfe-4e22-bd39-bef7c2df5111/Ocean+.jpg</image:loc>
      <image:title>Blog - Practicing Being Spirit Led</image:title>
      <image:caption>What a gift to have this space, this home that was co-created to hold all of ourselves. CHJL ReUnion 2025 was about “coming home to self” and really it was a prayer that was answered. As organizers, coaches, healers we know that spaces like this one, is what makes it easier to dream and trust that we are on path. May we continue to co-create spaces and moments where we invite each other to feel liberation in our bodies and spirit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/6e77f482-7423-4b13-95be-db9e82f2640a/Screenshot+2025-11-17+at+1.55.16%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Practicing Being Spirit Led</image:title>
      <image:caption>We had another activity where tayla shanaye helped us tap into ways of resourcing ourselves in a world of chaos. The Knafeh Queens fed our bellies and our souls with story and laughter and Palestinian resistance and joy. Sally Chang (based in Oakland, check them out)  led us into Qigong and we all dropped into our bodies through movement. On the final day we visited the ocean; Color the Water grounded us in the history of surfing and what it means to be in right relationship with the water and each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/blog-2-1/weve-launched-movement-ecosystem-coaching-amp-consulting-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/32dd4076-b744-4b33-91bd-407a4a0dc08f/watering+plant.jpg</image:loc>
      <image:title>Blog - We’ve Launched! Movement Ecosystem Coaching &amp;amp; Consulting is Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/f528dcb2-b3ce-4009-a7cf-a627d7b392d1/wisdom+corner.jpg</image:loc>
      <image:title>Blog - We’ve Launched! Movement Ecosystem Coaching &amp;amp; Consulting is Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/0091b395-a8a6-4dcb-950b-b95701c0d0d7/large+group.jpg</image:loc>
      <image:title>Blog - We’ve Launched! Movement Ecosystem Coaching &amp;amp; Consulting is Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/free-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/live-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/2e744dae-32f6-444f-9615-ac17dfc2c9ac/Najla+love.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/najlas-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/3dd8f189-79c6-4bb4-b2af-e7ee3b0cebeb/najla+bio+pic+2.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/adlemys-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/4d31362f-a377-44e4-9e6a-b10043893e30/Adlemy+Bio+Pic+1.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/1cc335b7-352a-4343-98c0-fe3c742d93a8/IMG_9194.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/9cee97f0-1f68-42e7-bf54-938f857b839b/Najla+love+%282%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/offerings-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/lets-connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/f1cb2175-f8e0-469c-b07e-1be66acb0cc8/Najla+LOVE+%283%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/1745763885998-SZ1E7UQXYQA9I8DJ36SY/unsplash-image-pr0I-DUB5eA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/5d526b30-8f83-4733-b2d9-90a944330382/najla+love+%281%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/22902c7f-b407-4fee-bc23-816cc474c06a/Image+4-27-25+at+8.19%E2%80%AFAM.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b652c789b9ec23caea5c3a/1745767112270-YETY1JS55Q4R8FU3OVPP/unsplash-image-4M1wucdlANA.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/coaching-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/meal-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/meal-plans/immune-boosting-r2csd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451929-S2C9UGIMTP87A4WM7Q44/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451933-T49KUIT75YBZCRXBZBKC/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451926-J55SBCJ6V3L57D24PGZW/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/meal-plans/anti-inflammatory-wps6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451902-53N5QIJC85F2MSL89GLV/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451905-ZFIYVOTJ9B5BC44CIZNI/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451909-QHXAQ0P70675NOX9PTA2/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/meal-plans/gut-health-zz844</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451878-70CW7480ZKNG2ON4691C/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451875-4UTAB5VJB1B1JS62S2JG/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451884-97U73ONOZPDAWDWKWREX/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/seasonal-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/seasonal-recipes/autumn-x9924</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464065-LDI8PB87ST0W4K65F0UW/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/seasonal-recipes/winter-75p4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464051-4S0EGEL5C53VQ0VCBAUJ/Stocksy_comp_2553271.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/seasonal-recipes/summer-kax65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464036-13127HMM78B5KDUHSBWI/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mecconsulting.org/seasonal-recipes/spring-fgdbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464079-JAS53VAF91KF6YDQOV86/image-asset.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

